Day 44 of 365: The Gym

16 Jan. 2013

Strength Training
1. 2.5kg + 5kg
2. 2.5kg + 5kg
3. 15
4. 30kg machine
5. 10kg

STAIRMASTER
36 flights
.77 miles
102k/cal burned
20 minutes

-KE

*Always consult a qualified medical professional before beginning any nutritional program or exercise program.  "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk  "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.

2011 Progress




Keeping track of my progress with the Runner's Calendar

1.13.11. Time: 6mins | Distance: 0.50 miles
2.21.11. Time: 7mins | Distance: 0.50 miles
2.23.11. Time: 7mins | Distance: 0.50 miles
2.25.11. Time: 7mins 34 secs| Distance: 0.48 miles
8.01.11. Time: 10mins | Distance: 0.67 miles
8.02.11. Time: 11mins | Distance: 0.75 miles 
8.03.11. Time: 8mins 24 secs| Distance: 0.60 miles 
8.04.11. Time: 10mins | Distance: 0.77 miles 
8.05.11. Time: 9mins 16secs| Distance: 0.63 miles 
8.06.11. Time: 15mins 13secs| Distance: 1.04 miles
8.08.11. Time: 40mins | Distance: 2.71 miles
8.09.11. Time: 14mins 47 secs | Distance: 1.00 mile
8.10.11. Time: 20mins | Distance: 1.5 miles
8.12.11. Time: 30mins | Distance: 2.07 miles
8.13.11. Time: 2hrs 30mins | Distance: 7.0 miles
8.15.11. Time: 10mins 30 secs | Distance: 0.75 miles
8.17.11. Time: 1hr 15 mins | Distance: 2.5 miles
8.29.11. Time: 25mins | Distance: 1.5 miles
9.03.11. Time: 117mins | Distance: 8.0 miles
9.05.11. Time: 20mins | Distance 1.5 miles
9.07.11. Time: 1hr 18 mins | Distance 5.07 miles
9.10.11. Time: 1hr 50 mins | Distance 4.12 miles
9.18.11. Time: 25mins | Distance 1.56 miles
9.24.11. Time: 46mins 40secs| Distance 3.1 miles [5k RACE]
10.10.11. Time: 15mins 56secs| Distance 1.0 mile
10.12.11. Time: 16mins 33secs| Distance 1.0 mile
10.17.11. Time: 57mins 30secs| Distance 3.53 miles
11.07.11. Time: 3hrs 39secs | Distance 13.1 miles [Half Marathon RACE]
12.04.11. Time: 8hrs | Distance 24 miles [CIM Race]

Training Day 41: 10miles minus 3

Today I learned something new about myself...


I learned that when I run, I usually start with a bit of a negative mindset:

"Oh, the pain in my is going to come back."
"I can't stand these shin splints; this is so hard!"

But after the second or third mile I'm telling myself,

"Woah, good job on the weight training!"
"Look how strong my legs are right now!"
"3 miles ALREADY?"
"Only 1 mile to go?"
"I can do this!"
"I'm so strong right now!"
"I feel NO pain!"

And then another mile later, I've completed my run. If only only was all butter.
-RunnerKE

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