I tried too hard at first (speed 6.0). Also, I didn't run on a track.
Here are my notes:
Running immediately at a speed that's obviously faster than I'm used to is both idiotic and over ambitious. So I had to go back to the basics. KEEP IT SIMPLE. so down to 4.1 then working my way up.
It's okay. There's time to work on speed. I have to remember that. Overall, today was a learning experience for me therefore making it a good run. Looking forward to tomorrow.
RunnerKE
- Posted using BlogPress from my iPhone
Post a Comment