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PROGRESS
2011 Progress
365 Days to Lose 60 lbs and Train for a Marathon:
Starting Weight: 197 lbs
WEIGH-INS
Day 5 of 365: Weigh-In -9lbs | Current Weight: 188 lbs
Day 13 of 365: Weigh-In -2lbs | Current Weight: 186 lbs
RUN-TIME
1st Day to 5K program: COMPLETED
2nd Day to 5K program: COMPLETED
3rd Day to 5K program: COMPLETED
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Training Day 1: Baseline Day 1
Total Run Time: 10 minutes Distance: 0.67 miles When: Lunch Break Where: Gym Speed: 4.0 mph I didn't know I had it in me to run tod...
Juice Fast Day 1: Produce 101
Weight Gained: 0lbs Weight Lost: 0 lbs It appears that to prepare for a juice fast, or any fast for that matter, one should really take ...
Monday, February 21, 2011
Total Run Time: 7 minutes 5 secpmds Distance: 0.5 miles When: Lunch Break Where: Gym Speed : 4.0 - 4.5 mph Getting back into runni...
Training Day 98: HALF-MARATHON RACE DAY
Thoughts before the race: It's going to be a cold and wet one! 3:30 AM I woke up hearing the rain and suddenly had to use the res...
Day 91 of 365: motivated and pumped!
4th March 2013 | 9:22 am My Goal weight to lose this week: -2 This is reasonable. This is ideal. This is also means a lot of focus and d...
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