TRAINING

• 2011 Training Plan

Here are my current training plans:

Inspired by Bodybuilding.com's FROM ZERO TO HERO 365 DAY MUSCLE BUILDING PLAN
http://www.bodybuilding.com/fun/go-from-zero-to-hero-in-one-year.htm

and

takethemagicstep.com's Run a Marathon in One Year: Long-term Training Schedule
http://www.takethemagicstep.com/coaching/families/training-exercise/run-a-marathon-in-one-year-a-long-term-training-schedule-for-beginners/