Showing posts with label races. Show all posts
Showing posts with label races. Show all posts

Half-Marathon Race

[Part 1 CLICK HERE]
I cannot begin to express how excited I was about my first Half-Marathon. Then again, I think through my constant tweeting, and blogging (on the day of), you may already have an idea. The night before, I went to bed fairly early and thought I had a pretty good amount of sleep. I felt refreshed and quite a bit hungry to be honest. So even though I tried to go back to sleep, I instead, took a shower and made myself a ham, cheese, and lettuce sandwich on whole wheat. I washed it down with some hot apple cider and two glasses of water. Then...tried to sleep.
30-minutes later, my alarm goes off and the big moment had come.

After a 20-minute drive from my apartment to One-mile Recreation Center at Bidwell Park in Chico, CA I was worried that I may not have worn enough layers to keep me warm. I only had on me my Almond Bowl long-sleeved shirt, under it was my Shebeest Cycling Jersey and under that my forever dependable Juno bra. I also got to try my new Compression socks which I purchased the day before. That, of course, is not probably the smartest idea and later, I will tell you why. Was I cold, not in the beginning. After sort of warming up, and sort of stretching, I felt good great! The energy was unbelievable and I was just ready to go. That's adrenaline for ya!

Since my sister was volunteering, she dropped me off at the starting point so I have to admit, I felt kind of lonely not being able to share my excitement with someone familiar. Although, I did see a lot of familiar faces and got to hear from eavesdropping, that some of the unfamiliar faces came from all over the State! How amazing!

8:00 AM came around and the 5K runners were off. I made my way to the end of the Half-marathon/marathon line. Luckily, it was easy to identify with my group due to the bib color-coding.

8:15 AM After a few short announcements from the coordinators, we were off! And I felt I was going at a good easy pace. I tried to pace with a few people in front of me. Then maybe half a mile into it, I starting slowing down...or they started speeding up.

Mile 1-2 ~ I found myself at the tail-end of the pack. It didn't bother me really and I was just happy to see that there was someone in front of me whom I could follow because I have a tendency get lost, yes, even if there are signs and cones available!

Mile 2-2.5 ~Runner-lady in front of me started power-walking. So I started to do the same; I decided I needed a break anyway. But uh-oh, she was a fast power-walker and I was losing sight of her. It was also around this time that someone I knew creeped up from behind me. I was so happy to see her. And of course, she sped up. It was fine until I lost sight of her too.

Mile 3 ~ There were some people going the same route I was and I couldn't tell if they were part of the race or not. There was a nice fellow whom I started to pace with. And it wasn't until Mile 8 that I realized then that I knew him from the Under the Sun Events facebook page. This is is 608th race and it was quite nice to have him there in front of me. Talk about motivation!

Mile 4-5 ~ I was still feeling good and the volunteers were amazing! They certainly kept everyone going, including myself. The park was so breathtaking and scenic. During my power-walks, I really enjoyed looking at my surroundings: the trees, the creeks, the roads--beautiful!

Mile 6-7 ~ It was around this point that I saw my sister at the place she was assigned and it really gave me a second wind. I tried not be too terribly emotional and I kept it together. I was just thrilled to see her but I couldn't help but want her to be running with me.

Mile 7-8 ~ It was around this part where things just started to feel quite rough for me. Running turned into sprints of jogging and power-walking. I was starting to feel the fatigue and I wasn't sure anymore where the race was leading to. Other runners were heading back at this point and they couldn't be even more encouraging. At one point though, I wasn't sure where the turn-a-bout was! But after a few more people passed me, I figured, I should still go forth and see where I would end up! Besides, I'm sure there would be a volunteer at the end of this road...and of course there was.

Mile 9-10 ~Did I mention how awesome the volunteers were? I loved the little teenagers! They were great. A lot of the children were also so eager to hand cups of water or energy gel shots. They were super! It was mile 10 that I had to power-walk. My legs were no longer able to run. My foot was cramping. MY FOOT WAS CRAMPING! And this is where I feel I should have just bought the compression socks without the sock part (ones that just go over the shins). I wished I had worn my usual running socks, my "marathon" socks. BIG, BIG MISTAKE. A MISTAKE that's now costing me.

Mile 11 ~ Spectators, would stop me to ask what mile I was on. I wasn't in the mood to chit-chat so I blurted out "11". I could hear them go, "wow!" and whether it was a "that's-awesome-wow" or a "she's-out-of-her-mind-wow" I could no longer tell, nor I no longer cared. I was cold, I was freezing and I hated myself for not bringing with me gloves, a jacket, or a scarf. I was so done. And every park bench I passed, I wanted to take a moment and sit down. But I was in a race for goodness sake! At this point, I was a bit frustrated and angry with myself. I was also annoyed at the fact that a couple had passed me when I was so far ahead of them! This isn't a leisurely stroll! KEEP PUSHING! I told myself. ALMOST THERE!

Mile 12 ~ I don't know how many times I asked myself, why? Why am I doing this? What's the point? But I still wasn't giving up! I've committed. I'm going to finish! And so I decided to have a different mindset. I needed to think about the positive side of things: thank goodness for the cold and not the heat, thank goodness, for just cramping feet and not shin splints or a sprained knee!...

Mile 13 ~The last stretch! Almost there...so close and yet so far! Still power-walking. In a lot of pain now but ALMOST THERE!

FINISH LINE ~ As soon as I saw the turn to the finish line, I started going back to jogging gear. And my calves couldn't decided whether or not they were going to cramp up or not. I just had to keep going. Then finally: I FINISHED at 3hrs and 39 minutes!



My sister was there waiting for me, I got my medal, ate some delicious fruit and wraps, and hydrated. We then spent the rest of the afternoon at in the steam room and watching movies. It was all worth it. Now I have to just prepare myself for this final race coming up. It's time to get myself in gear since I roughly know what to expect. It's going to be tough, but I can do this. This was the most empowering race thus far.

Running Strong,
RunnerKE

- Posted using BlogPress from my iPhone

Training Day 98: HALF-MARATHON RACE DAY

Thoughts before the race:
It's going to be a cold and wet one!


3:30 AM
I woke up hearing the rain and suddenly had to use the restroom. I looked at my watch and it read 4:30 am. I thought, okay, 4 hours to go!. But when I went to double check if the alarm on my smartphone was set and ON I realized the time change. Bloody hell! We fell back an hour behind! I completely forgot!

3:56 AM
Trying to go back to sleep now. Can't help but feel excited. Trying to look up motivational literature on half-marathons. Found some great articles so far! But now I need as much rest as I can get.

3:57 AM
I think I want a shower.

3:58 AM
changing my mind now because a shower might make me feel even more awake.

3:58 AM
Going back to bed!
Really.


- Posted using BlogPress from my iPhone

Training Day 97: Day before the Half Marathon



After a hearty brunch at Mom's Breakfast & Lunch restaurant in Downtown Chico I headed over to Fleet Feet to pick up my packet for the Half Marathon Almond Bowl Race which is tomorrow, November 6, 2011. There was a bit of confusion regarding my registration. This time however, it was not so much that I registered for the wrong race but in my horror of horrors, I was not registered at all! This is probably the last time I will ever send anything via snail mail. After to speaking to the coordinators I was given my bib, my shirt, and other goodies.

CW-X Unisex Adult Ventilator Compression Support Socks

While my knee pain has finally healed, my only concern now are shin splints. After doing some research and asking around on how to prevent this I found that compression socks was a quick and simple solution. So I went ahead and bought a pair while I was at Fleet Feet.

I'm very excited about the race and to prepare myself I am going to:
  1. Hydrate
  2. Eat well and have lots of whole wheat (carbs) for energy
  3. Sleep early
  4. Stretch and
  5. Warm up really
I'm quite happy to have some moral support tomorrow. My sister will be volunteering. This is gong to be awesome!

Hitting the big numbers now!
RunnerKE

Training Day 55: 5K RACE DAY



Today I ran a 5K.

And although I apparently signed up for the 5k WALK instead of the 5k RUN[see e-mail below],

I still RAN the 5k. Granted, I walked after those hill charges, I must say that I feel very proud of myself and I feel extremely motivated for the races to come. Today was an amazing day. Races are so empowering and not to mention, exciting as heck! Here's the breakdown:

7:00 AM (two+ hours before the race) ~ Drank 2 glasses of water, ate a banana
7:30 AM ~ Showered
7:45 AM ~ Warm up (ran once around the block)
8:00 AM~ Stretched
8:20 AM~ Headed over to the Riverbend Park
8:35 AM~ Race check in/packet, bib, shirt pick-up
9:00 AM~ Drank more water
9:15 AM~ RACE BEGAN


MILE 0.5~ Adrenaline was pumping, feeling good, no knee pain (thank goodness for my warm up and stretch)

MILE 1.0~ Just did the first hill charge which raised my heart rate quite a bit but follwed up by going at my usual jogger-running-pace; conserving my energy on this rather warm morning but hanging in there.

MILE 1.5~ Just did another couple hill charges. It's not easy at this particular spot (I've trained here before). Feeling a bit tired now. Decided to walk it out. Runners passing and merging. Not intimidated in fact I was so happy for many of them including myself. KEEP ON PUSHING!

MILE 2.0~ There was water provided at the turn-a-bout which helped so much! I'm walking-jogging now at this point.

MILE 2.5~ Sprints and hill charges now. My sister (who also ran the 5k) was my motivator and I hers. Trying to play catch up and "pass people". No more dilly-dally. Race pace now

MILE 3.0~ Felt tired but hung in there. RACE PACE, RACE PACE, RACE PACE

FINISH LINE~ DONE! AND DONE! TIME: 46:40:06

AMAZING. =)

Thoughts before Running a 5K

I am very, very, very excited about tomorrow's run. I think it's because I am confident that I CAN DO IT since i have been able to run more than a 5k already as I've been training for the marathon.

So my RUNNING clothes are laid out, running shoes, running socks, as well as the breakfast of runners.

This is going to be fun because a lot of people in the community are part of this. I cannot wait!

Running a 5k and running STRONG,

-RunnerKE


- Posted using BlogPress from my iPhone