Day 3: 30 Days of Yoga

Today was an incredibly draining kind of day both mentally and physically. I have been working as a Production Assistant on a film and there has been a lot of lifting and trekking involved. My feet hate me and I am so sunburned that tomatoes envy my shade of red.

Ridiculous.

But when I come home and after having soaked my feet in lavender scented Epsom salt and hot water during dinner, I get my mat out and practice yoga.

The stretching and breathing are the things I look forward to after a long tiresome day. My body feels amazing afterward as well. Yes, it has only been three days but I have noticed a difference! My muscles are not as tight, I am able to focus more, and I a have been sleeping better. 

Now I can't wait for tomorrow!
Namaste!

https://youtu.be/FqGHWXjgn-M

Day 2: 30 Days of Yoga

If you are a wannabe runner like me, you know the joys and pains of running (more emphasis on pain). It has only been my second day with Yoga with Adriene but it has been a lovely experience. I have been on my feet a lot lately and thankfully she gave some time to what I like to call, foot yoga. That's right, she's an angel, a freaky angel.

So get your freak on and do check out this video.
Namaste and Happy Running!

Day 1: 30 Days of Yoga

Yoga has always been a big part of my adult life. I started practicing since age 18. Granted, it became more challenging as I became heavier but it also made me stronger. I realized that since 2011 I unfortunately, stopped practicing. Perhaps it was the change of moving and welcoming a lot of new things in my life that kept me from going back to a steady routine and incorporating yoga.

I decided I needed a jump start and get back into it. That's when I found Yoga with Adriene. I signed up for her newsletter and it pointed me to her YouTube channel. What a great first day!

Namaste!