Day 1: 30 Days of Yoga

Yoga has always been a big part of my adult life. I started practicing since age 18. Granted, it became more challenging as I became heavier but it also made me stronger. I realized that since 2011 I unfortunately, stopped practicing. Perhaps it was the change of moving and welcoming a lot of new things in my life that kept me from going back to a steady routine and incorporating yoga.

I decided I needed a jump start and get back into it. That's when I found Yoga with Adriene. I signed up for her newsletter and it pointed me to her YouTube channel. What a great first day!

Namaste!