Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Day 56 of 365: Upper Body, again

Posted by Kwixie on 9:36 AM in | Comments : 0

28th Jan. 2013

1. 15 kg weights
2. 7.5 each side smith machine
3. 15 kg







-KE



*Always consult a qualified medical professional before beginning any nutritional program or exercise program.  "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk  "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.

Day 49 of 365: Upper Body

Posted by Kwixie on 9:34 AM in | Comments : 0

21st Jan 2013
Upper Body: Weights Variation

1. 15 kg
2. 7.5 kg smith machine.
3. 15 kg
4. 1/2 set 35 lbs. bar
1/2 set 15 kg weights
2-3 set 10kg bar
5. 10 kg








-KE



*Always consult a qualified medical professional before beginning any nutritional program or exercise program.  "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk  "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.

Day 44 of 365: The Gym

Posted by Kwixie on 9:33 AM in | Comments : 0

16 Jan. 2013

Strength Training
1. 2.5kg + 5kg
2. 2.5kg + 5kg
3. 15
4. 30kg machine
5. 10kg

STAIRMASTER
36 flights
.77 miles
102k/cal burned
20 minutes







-KE



*Always consult a qualified medical professional before beginning any nutritional program or exercise program.  "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk  "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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