16th Dec. 2012
Starting Weight: 197 lbs.
TODAY's Weigh-in: 186 lbs (-2 lbs loss this week)
Total loss: -11lbs
I know this is good, this is healthy, this is ideal. I just can't help but feel a bit annoyed that my husband (who is even trying to lose weight) loss freakin 5 lbs!
But I'm getting there. Slowly. I've got to eat cleaner. I NEED that balance!
Happy Sunday!
Starting Weight: 197 lbs.
TODAY's Weigh-in: 186 lbs (-2 lbs loss this week)
Total loss: -11lbs
I know this is good, this is healthy, this is ideal. I just can't help but feel a bit annoyed that my husband (who is even trying to lose weight) loss freakin 5 lbs!
But I'm getting there. Slowly. I've got to eat cleaner. I NEED that balance!
Happy Sunday!
...
FOLLOW-UP:
Today, I ate too much. BUT! I ran my last run for PODRUNNER WEEK 1 and next week will be even longer, even more intense intervals. BRING IT!
The festivities have just started and the fatty food keep coming.
I really felt like crap during my run! Maybe it was the excessive amount of Lattes and the fatty food. Yes it was all these things. Tonight's was a validation of it.
BUT
I HAD SOMETHING TO PROVE
To myself and to you, my beloved reader. I AM NOT A QUITTER, any longer.
I CAN RUN, I CAN MEET MY GOAL! So going back to Day 1: FUEL your RUN!
I mean it! I have to make better, cleaner choices.
Mantra: EAT CLEAN, RUN BETTER
-KE
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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