19th Dec. 2012
Dehydration on Vacation
Sometimes you forget about be ONE MOST IMPORTANT THING IN LIFE: WATER and plenty of it!
Today, I had to pee in a cup. Yes, you read that correctly. As part of acquiring a driver's license here in the Philippines, one of the things you have to go through is a medical exam and yes, that includes a urine sample. Thanks to that I realized how dehydrated I was.
Despite water being the only thing I drink anymore (okay maybe coffee too), I discovered I still haven't been drinking as much. What a toll this pits on my body! The irritability, the feeling of almost passing out, the heat all leads up to this: dehydration.
The food may seem like a lot but again, I really didn't have much. The heat was really getting to me. Not much of an appetite.
No exercise again today. Unless i count the 15-minute walk from the mall to my grandma's. Tomorrow is definitely going to be a hardcore workout. Watch out all! I'm still here!
Dehydration on Vacation
Sometimes you forget about be ONE MOST IMPORTANT THING IN LIFE: WATER and plenty of it!
Today, I had to pee in a cup. Yes, you read that correctly. As part of acquiring a driver's license here in the Philippines, one of the things you have to go through is a medical exam and yes, that includes a urine sample. Thanks to that I realized how dehydrated I was.
Despite water being the only thing I drink anymore (okay maybe coffee too), I discovered I still haven't been drinking as much. What a toll this pits on my body! The irritability, the feeling of almost passing out, the heat all leads up to this: dehydration.
The food may seem like a lot but again, I really didn't have much. The heat was really getting to me. Not much of an appetite.
No exercise again today. Unless i count the 15-minute walk from the mall to my grandma's. Tomorrow is definitely going to be a hardcore workout. Watch out all! I'm still here!
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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