Day 56 of 365: Upper Body, again

28th Jan. 2013

1. 15 kg weights
2. 7.5 each side smith machine
3. 15 kg







-KE



*Always consult a qualified medical professional before beginning any nutritional program or exercise program.  "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk  "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.

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