18th Dec. 2012
Vacation and Food
It's been tough. I'm not going to lie. As much as I TRY TRY TRY to have something healthy, all fails to happen.
Especially with a family that loves to eat...about anything and everything. I'm feeling a bit sick. I am also disliking fried, fast food.
So what did I do? Small portions. That's right! Pat on the back for me! Yup! To avoid feeling like crap, I pretty much bit into each and everything and left it at that. I ate until I reached just about full (not stuffed) and DONE!
No exercise today I'm afraid.
Definitely having withdrawals!
Vacation and Food
It's been tough. I'm not going to lie. As much as I TRY TRY TRY to have something healthy, all fails to happen.
Especially with a family that loves to eat...about anything and everything. I'm feeling a bit sick. I am also disliking fried, fast food.
So what did I do? Small portions. That's right! Pat on the back for me! Yup! To avoid feeling like crap, I pretty much bit into each and everything and left it at that. I ate until I reached just about full (not stuffed) and DONE!
No exercise today I'm afraid.
Definitely having withdrawals!
-KE
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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