21st Jan 2013
Upper Body: Weights Variation
1. 15 kg
2. 7.5 kg smith machine.
3. 15 kg
4. 1/2 set 35 lbs. bar
1/2 set 15 kg weights
2-3 set 10kg bar
5. 10 kg
Upper Body: Weights Variation
1. 15 kg
2. 7.5 kg smith machine.
3. 15 kg
4. 1/2 set 35 lbs. bar
1/2 set 15 kg weights
2-3 set 10kg bar
5. 10 kg
-KE
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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