7th Dec. 2012
8:24 PM
Soreness lives on!
Yesterday, I DID NOT work out and I will be hard on myself. That's NOT OKAY.
Reasons being:
1. I felt lazy after the movies ("Cloud Atlas" was so worth it though!)
2. I had movie popcorn (light butter, no salt)
3. Did I mention, lazy
Considering, I ate the almost healthy Caesar salad. (See photo)
8:24 PM
Soreness lives on!
Yesterday, I DID NOT work out and I will be hard on myself. That's NOT OKAY.
Reasons being:
1. I felt lazy after the movies ("Cloud Atlas" was so worth it though!)
2. I had movie popcorn (light butter, no salt)
3. Did I mention, lazy
Considering, I ate the almost healthy Caesar salad. (See photo)
I am making it a point to share now. Yes, sharing is not only caring but it is also a weigh-loss strategy. You can taste and not overindulge.
•So today, I had a wonderful breakfast consisting of a mushroom, tomato omelet with whole wheat and coffee (it in photo collage).
•Snacked on mangoes and bananas (photo courtesy of google since I forgot to take my own).
•Dinner was yummy Indian food and of course my second coffee for dessert non-fat coffee latte.
So today's goals or what's left of today:
◻ Now I've got to make sure to RUN and just when I think I need to slow down go for another 5 minutes longer
☑ Drink more water
☑ More fruits
-KE
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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