5th Dec. 2012
No Equipment? No problem!
The stars have aligned and now I have access to a gym near campus. The only thing is that it hasn't been used in a really long time.
So tomorrow, I'm brining my own squirt bottle and cleaning supplies. That place is gonna shine!
Also, I should probably also bring my own yoga mat as well. A towel too since the air conditioning is not at its best at the moment.
So here was today's game plan since I plan to start my 365 Bodybuilding program next week (http://www.bodybuilding.com/fun/go-from-zero-to-hero-in-one-year.htm):
No Equipment? No problem!
The stars have aligned and now I have access to a gym near campus. The only thing is that it hasn't been used in a really long time.
So tomorrow, I'm brining my own squirt bottle and cleaning supplies. That place is gonna shine!
Also, I should probably also bring my own yoga mat as well. A towel too since the air conditioning is not at its best at the moment.
So here was today's game plan since I plan to start my 365 Bodybuilding program next week (http://www.bodybuilding.com/fun/go-from-zero-to-hero-in-one-year.htm):
Still need to work my "full bridges" and flexibility. I should also research or ask the author of this program what the heck bird-dogs are! And how to do an incline push-up.
Here of course is what I actually did.
I figured I express it in collage form. Plus, I get to share what I ate today, more or less. I'm such a sucker for advertising. Nevertheless, it's also pretty healthy stuff.
Warm-up & Cool-down: Spinning
Stretches: Downward-facing dog, other yogarific poses!
Post workout snack (not in collage): Yacult drink and an orange. Yum! I also had some black coffee for breakfast. Couldn't resist.
Here's to an awesome 2nd day! With much running to do later tonight!
Run well, eat well!
-RunnerKE
-KE
*Always consult a qualified medical professional before beginning any nutritional program or exercise program. "Running Like the Wind Blows." or twitter.com/RunnerKE25, is for informational and educational purposes only and any use thereof is solely at your own risk "Running Like the Wind Blows." or twitter.com/RunnerKE25 and the author bears no responsibility thereof.
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