Training Day 44: REST


I'm not a fast runner, I'm a long distance runner.

But as every athlete, we all get injured. Today I did some research and I know, I know I should have gone to a real doctor like I've said in the past but I was just curious to see what WebMD would have to say about my injury which is something I may not necessarily have to worry about. It looks like I may just have a bad case of RUNNER'S KNEE. After working on the machines again yesterday I may have irritated it again. So I need to take today off from running. Perhaps, I may walk, or Cross Train (I still haven't really Cross Trained yet).

Hoping for the best,
RunnerKE

Post a Comment